Sports Nutrition

Sports nutrition for active athletesAs an athlete , whether you are a professional athlete training for your next marathon or a new runner just signed up for your first 5 or 10 km event,  the foods you eat will have an impact on your performance.  You may be looking to improve your:

  • Endurance
  • Power
  • Strength
  • Speed
  • Skills 
  • Recovery after training

Your Nutrition needs will vary depending on your sport as well as your age and lifestyle.  We can personalise a Sports Nutrition Plan for you to achieve your sports and health goals including calculation of your nutrients intake requirements, and supplements may be recommended where needed to support your overall health, digestion as well as your performance and recovery time.


 Book in here for a free 15 minute chat with Janie or call on 07725 665554 or email