Nutrition Simplified - 6 week online course

Join me for 6 weeks of learning a simplified stage by stage approach to introducing healthy eating
into your life on a daily basis for a lifetime.

This course is focused on empowering you with the information about the basic macro-nutrients
and micro-nutrients our bodies need on a daily basis, helping you to listen to your body's nutritional needs and making healthy choices with ease.  Janie is a Naturopath and Nutritional Therapist and has been working with hundreds of clients on a 1-2-1 basis over the past 10+ years.  She brings all her knowledge, passion for nutrition and hands on experience to this supportive and fun group setting.

Week 1 Week 2
  • What are your aims?
  • Introduction to Macronutrients 
  • Introduction to Micronutrients 
  • Balancing your blood sugars 
  • Healthy food choices
  • Top tips to staying hydrated  
  • Using a food diary 
  • Carbohydrates: the good, the bad, the ugly!
  • What are refined carbohydrates?
  • What do they do to the body?
  • What are wholegrains?
  • What are the benefits?
  • Healthy carbohydrates sources
  • Healthy Breakfast ideas
  • Cravings - top tips to overcome cravings 
Week 3 Week 4
  •  Fats
    • understanding the types of fats
    • Source of essential fats
    • Benefits of fats to health
  • Healthy Lunch ideas
  • What does your plate look like?
  • Understanding digestion
  • Proteins
    • Types of proteins
    • Healthy sources of protein
    • Benefits of protein
  • Food combining
  • Healthy dinner ideas
  • Meal planning - practical top tips
Week 5 Week 6
  •  Micronutrients - importance of
    • Vitamins 
    • Minerals
  • Soil quality and the 
  • impact on the nutrients in our foods
  • Relationship with food 
    • Why we eat?
    • Habits?
    • Your body's needs
  • What else affects our Wellbeing?
    • Movement
    • Sleep
    • Environment
    • Stress
    • Relationships
    • Toxic Load
  • Other diets - whats best for you long term? 
  • Whats next?


To register for the next online training course 

For any further information please contact Janie or call 07725 665554