What aspects of your life have an impact on your health and wellbeing? Have you ever thought about how your environment for example maybe affecting your energy? Or how you are so unhappy in your work that you struggle to get out of bed in the mornings? We often look outside for answers to our health problems, however, sometimes it useful to look 'inside' for answers, and wellbeing coaching is the tool that can help you do this.
"Coaching is a process in which one person interacts with another in a particular context that results in improving the future of the other persion"